Okay peoples, here are a bunch of gluten-free items that I am not going to try eating – some of them contain soy, others just don’t interest me. So, I want to extend them to you. I will send you these items (yes, I’m not kidding) via US Mail (US addresses only, please) so you can try these items FOR FREE and you’ll know if you like them or not. If you want to write a review and send it to me, that’s welcome, but not necessary. I just want to make sure people get to try these things without having to fork out the money. Yes I’m paying for postage. It’s fine. Let’s just do this!
So, leave a comment below letting me know which samples you’d like. Also, go back through the past two weeks’ worth of posts and check to see if there are any items you’d like there, as well. I’ve included links below so you don’t have to go looking for them. I’ve also got loads of coupons that I’ll include in your package. Pretty sweet, eh? And all you have to do is tell me what you want. (If there’s a link, leave your comment on that article, please.) Make sure to comment by December 3rd. Now, ready, set, go get your free samples! (Tell your friends, spread the word – let’s get these items into the hands of people who want them. Please, don’t make me work for this. I’m tired!) Continue reading

These Betty Lou’s “Just Great Stuff” antioxidant, organic, gluten-free, vegan bars contain lots of servings of fruits and/or vegetables. Fruits? Sure, yum, right? But vegetables? I see some of you making faces out there. Okay, maybe it was just me.
On the front of the Betty Lou’s Fruit Bar packaging, it says “Tastes Like a Piece of Pie!” Yes, that is indeed true. I have tried (months ago) both the Blueberry and the Apple flavors, and they are just bursting with flavor. They look more like a Fig Newton on steroids (see photo), but don’t taste like them.

Oddly enough (or not), the first thing many people panic about when they learn they can no longer have gluten is not being able to drink alcohol. Now, of course, there are alcohol beverages which are naturally gluten-free, like Tequila (made from agave), Vodka (made from potatoes), and Wine (made from fruit). Now, these are LOGICAL conclusions, but there are of course manufacturers out there who may add gluten to these to make the processing more cost-effective. So it is always important to check the labels. You can find a pretty comprehensive list of gluten-free alcohol, including specific brands, at
Well, I was not expecting this. After the amazing and knock-your-socks-off 
Well, this wasn’t exactly what I was expecting. Sampling the Enjoy Life S’Mores flavor soft baked bar – and I’m not really sure what I think. The presentation is quite nice – see photo. The flavor is good – not quite sure it tastes like a s’more, but I like the way it does taste. I guess what I’m confused about is the consistency. It’s not really holding together as well as it could – it has the potential to crumble when you bite into it. Sort of a sports bar, sort of a cake bar, sort of Rice Krispy bar… Can you see why I’m confused?
At 140 calories and 25 grams of carbs, I can personally see other things I would eat in their place. But I will say, that if you like this specific flavor, I haven’t run across anything else like it.
Just wow. These came out of the blue. I’d heard of most of the foods (and had already even tried many of them) at the
I’m becoming an enormous fan of Betty Lou’s. Her energy balls are just great. I’ve tried three different flavors so far: Paleo Java with cacao, coffee and pumpkin seeds, Coconut Macadamia, and the Vegan Protein Plus Chocolate Hazelnut. I have also had something which now confuses me since I can’t find it in the store again; it was like an energy ball but it was filled with creamy hazelnut butter. That was TO DIE FOR. I looked for it again in the store tonight, but unfortunately couldn’t find it. The Sprouts I shop at is a little smaller than some of the others I’ve been to, where I found that absolutely delicious piece of chocolatey heaven.
I’m really not sure how I feel about these cookies. The consistency wasn’t quite either crunchy or chewy, which I was okay with. (They are labeled as “Handcrafted CRUNCHY COOKIE” but I do beg to differ on that.) The flavor was very subtle: neither vanilla, nor honey, nor graham cracker. It was more like a subdued sugar cookie, very light on the sugar. They’re not bad, but they could really use a bit more flavor, whether that be vanilla, or cinnamon, or even ginger. I am feeling very unfulfilled right now.