G/F Mac & Cheese Steel Cage Match: SamMills Brand

gluten free mac and cheese IMG_1892

No one said there would be math.

At the WalMart store in Colville, Washington, there is an impressive selection of gluten-free foods in the freezer section – for a non-health food store, anyway. This is where I discovered SamMills the Corn Master’s Gluten Free Macaroni & Cheese In a creamy Cheddar Cheese Sauce.

At $2.97 for 8 ounces, vs. Amy’s at $3.58 for 9 ounces, it was worth trying. It is wheat free, soy free, egg free, tree nut free, peanut free, fish free, shellfish free, and gluten free. Phew!

While I was in the store, I glanced at the cooking instructions. “Cook on high for 3-1/2 minutes” in the microwave. Super easy. Sold.

Then I got it home and went to cook it. That was when I really read the instructions:

Gluten free mac and cheese IMG_1887

  • Cook on HIGH for 3-1/2 minutes
  • Remove film, stir well and cook thoroughly until internal temperature reaches 165 degrees F.

SAY WHAT? No one told me math would be involved. *Sigh*

Seriously, cooking to a certain temperature is my most hated thing. I take this stuff very seriously, and if I can’t get it up to temperature, am I supposed to throw it away? I mean…

Anyway, I finally got it to 165. That was kind of a pain. It didn’t look too bad. And, it had very good flavor. The pasta consistency was similar to slightly undercooked, but I like it that way. I’d much rather have pasta I can sink my teeth into than have mush. So, the SamMills Mac & Cheese was good, but the cooking part was a bit stressful for me and sort of lessened the enjoyment of the dish. For more on SamMills products, go to www.SamMills.eu.

Tune in next time for Amy’s Rice Mac & Cheese.

EATING RIGHT Ham & Cheese Scramble

ham cheese scramble IMG_9902Earlier this week, we wrote about the SMART ONES Cheesy Scramble with Hash Browns. Here is an alternative, brought to you by EATING RIGHT.

Let me start out by saying that nowhere does Eating Right claim that this is gluten-free. But if you look at the ingredients, you will notice wheat is not listed amongst the allergens at the end. Eggs, soy, and milk the only allergens listed. When you see modified corn starch specified and xanthan gum used – those are normally a good indication there will be no gluten. However, if it is not labeled as so, it is never guaranteed.

I got this “EATING RIGHT” breakfast on sale for around $2.00 at the local Safeway.

EATING RIGHT: 220 Calories, 7 grams of fat, 18 grams of protein, and 730 mg of sodium. A total of about 5.5 minutes cook time. Very easy.

Compared to:

SMART ONES: 210 Calories, 9 grams of fat, 15 grams of protein, and 510 mg of sodium. A total of 3 minutes cook time. Very easy.

Flavor? Pretty good. I was definitely happier with the non-red-pepper overpowering flavor. This was quite pleasant until I got to the end where I guess I had missed stirring during the cook time and all the black pepper had accumulated. Wow! Powerful stuff. So, I decided I would try another one, and be more careful about the stirring. Well, thorough stirring spread that black pepper throughout the dish. I will not be doing that again. I prefer crispy hash browns, and these were not, but they were good. The eggs had good flavor and consistency. The ham was a little dried out, but I like mine that way (since I don’t usually eat ham) so it didn’t bother me at all. The flavor was good as well.

All in all, if you’re starting out a busy day, need a decent protein-laden breakfast, and only have a few minutes – this is another way to go.

Smart Ones Cheesy Scramble with Hash Browns

smart ones cheesy scramble IMG_5022Let me start out by saying that nowhere does WeightWatchers claim that this is gluten-free. But if you look at the ingredients, you will notice wheat is not listed amongst the allergens at the end. Eggs and milk the only allergens listed. Xanthan gum is used in the eggs and cheese sauce which is normally a good indication there will be no gluten. However, it is never guaranteed.

I got this “Smart Beginnings” breakfast on sale for $2.50 at the local Safeway. You can probably do better somewhere more traveled.

210 Calories, 9 grams of fat, 15 grams of protein, and 510 mg of sodium. A total of 3 minutes cook time. Very easy.

Flavor? I thought the potatoes were a little too peppery. Could be the bell peppers, but I’m not sure. I prefer crispy hash browns, and these were not. The eggs, however, had good flavor and consistency. I’m not sure where they get the idea it’s a “cheesy” scramble – I didn’t really notice any cheese sauce.

All in all, if you’re starting out a busy day, need a decent protein-laden breakfast, and only have a few minutes – this is the way to go.

Learn more at http://eatyourbest.com.

Nature Valley GLUTEN FREE Roasted Nut Crunch Bars

Nature Valley Gluten Free Roasted Nut Cruch Bars

Nature Valley, check out this photo. You can’t get much more naturey than this. You want to hire me, yes?

Can you believe it? FINALLY, a healthy snack bar for gluten-free folks that doesn’t taste or look like a turd. And, from a mainstream brand name, no less. Well, I couldn’t believe my eyes.

I found this nugget in Safeway. Normally $3.89, with my card, the price was $2.99. No offense, Safeway – don’t get me wrong, I love you for all the gluten-free food you’re now offering – but I’d bet money you could normally find these for $2.99 in larger stores. Just sayin’. And, at $2.99, it’s competitively priced with the KIND bars I’ll be reviewing at a later time.

Each 1.2 ounce bar (there are six in a box) has 190 calories, 13 grams of fat, 13g carbs, and 6g protein. 0mg of cholesterol is always nice, too.

What’s in them? Almonds, peanuts, sunflower seeds and some stuff to make them stick together.

How do they taste? Before I answer this, I must issue a warning. If you have sensitive teeth or dentures, this product may not be for you. It is hard. As a rock. As a granite rock. When they say Roasted Nut Crunch, they really mean the crunch part. That being said, they taste good. Like almond and nut brittle. Not overly sweet – the nutty flavor is definitely the main focus.

You know what else I liked about these? Hardly ever do you see a product that looks EXACTLY like it does on the outside of the box. This does. Silly? Maybe. But it gives me confidence to know that they didn’t have to doctor up the packaging to entice you.

Highly recommended, especially for vampires, werewolves, and other creatures with strong teeth.

Enjoy!

 

 

EATING RIGHT Gluten Free Homestyle Chicken & Rice Pasta

eating right chicken IMG_3866I do not like peas. I don’t. I’ll eat them, they don’t repulse me or anything, but I find the flavor tends to overpower dishes. So, I ate all the peas out of this first. (Or I tried to, anyway. There were a lot of them.) Problem solved.

So, peas must have been on sale that day because this was loaded with them. There was a generous amount of chicken, but I only saw a few mushrooms, a couple of carrots and one piece of celery. I’m a meatatarian, so that didn’t hurt my feelings any. By the way, the chicken was not overcooked at all. It was a little chewy, but not like pretend chicken nugget processed yuckiness – if you know what I mean. It’s definitely real chicken. The pasta was tender and al dente. Well done, Eating Right.

Despite all my whining and complaining, I really liked this. It has the rich, creamy flavor of a cream of mushroom soup casserole. It’s hearty, and it was hot as hell after cooking it for 6.5 minutes and then letting it sit for 2. I like my food hot, so that made me happy, too. For $2.67 on sale, I am very, very happy. (Normal price $2.99)

Now to the particulars:

340 Calories, 13 grams of fat, 75 mg cholesterol, 700 mg sodium, 36 grams carbs, 20 grams protein.

Okay, so maybe a little high on the fat and sodium, which is probably why it tastes good.

At that price, I’d do it again. Definitely recommended!

 

G/F Pizza Steel Cage Match: Udi’s Brand

Udi's Gluten Free Cheese PizzaIMG_1701I was so very excited when I saw pizza in the gluten-free freezer case at WalMart. Pizza is one of the foods I really do miss from my gluten-mongering days. So when I saw both Amy’s and Udi’s had gluten-free pizza available, I grabbed them. You can read my Amy’s review here.

A few comparison notes:

Amy’s pizza is about one dollar more than Udi’s. The calories, carbs, and protein are about the same. Amy’s pizza is 12 ounces and they expect you to get 3 servings out of it. Udi’s is 10 ounces and they divide that bad boy into two servings. All-in-all, very close.

Amy’s is non GMO and uses organic rice flour and tomatoes. It does contain soy.

Black Olive Pizza IMG_1704Of course, I couldn’t *just* make a cheese pizza. Continue reading

G/F Pizza Steel Cage Match: Amy’s Brand

Amy's Gluten Free Cheese Pizza IMG_0512I was so very excited when I saw pizza in the gluten-free freezer case at WalMart. Pizza is one of the foods I really do miss from my gluten-mongering days. So when I saw both Amy’s and Udi’s had gluten-free pizza available, I grabbed them.

A few comparison notes:

Amy’s pizza is about one dollar more than Udi’s. The calories, carbs, and protein are about the same. Amy’s pizza is 12 ounces and they expect you to get 3 servings out of it. Udi’s is 10 ounces and they divide that bad boy into two servings. All-in-all, very close. Continue reading

These Products “Cut the Mustard”

Green Garden & Brianna's Honey Mustard Dressings.

Green Garden & Brianna's Honey Mustard Dressings.

I’m into salad this week.  While writing my last column, “The Crunch Factor,” about gluten-free croutons, I realized that some attention should be given to the difficult task of finding gluten- and allergen-free salad dressings as well. 

 I will warn you, most of the all-natural allergen-free dressings are not cheap.  But you get what you pay for:  high quality ingredients, healthy products, and good flavor.  For this installment, I’m going to feature Honey Mustard.

 Please keep in mind that not only do I look for gluten-free products, but I also require foods free of soy, sesame, sunflower, tomato and celery (and eleven other foods).  There are actually salad dressings out there that fit that bill, and they taste good!

The first is Briannas Honey Dijon Mustard dressing.  I had become familiar with their products over the years at a salad bar at an organic food store, as well as at my best friend’s house.  She always keeps that brand in her refrigerator, so after carefully examining the label, I took the plunge and purchased a bottle.  Although the product does not say Gluten-Free on it, I was assured by a liaison at DelSol Foods that “our vendors guarantee that the ingredients are gluten free but since we do not test here in our plant, we do not make the claim on the bottles.”  I have not had an allergic reaction to their dressing to date. 

 The Briannas dressing is tart yet sweet.  There is a zesty Dijon flavor that alternates with a distinct honey.  I have used it on salads, sandwiches, and as a dipping sauce for bland, non-marinated meats. 

 While searching for a dressing to expand my selection, I came across Green Garden Natural Honey Mustard Salad Dressing.  None of my forbidden foods were on the list of ingredients, so I brought it home.  Again, the product does not state Gluten-Free directly on the package, so I wrote to the company for clarification.  I was told “Our Green Garden Natural Honey Mustard dressing…[does] not contain ingredients sourced from these grains [that contain gluten].”

 The Green Garden Honey Mustard is a creamy dressing with a mild flavor that borders on a sweet Caesar.  There is more herb taste than mustard.  It is a nice change from the “standard” honey mustard dressing.

 I even made my spouse, who is not gluten intolerant, taste test these.  He could not tell they were gluten- and soy-free, and said there was no after-taste.  He enjoyed them both, as did I. 

 The Briannas and Green Garden Honey Mustard dressings are both fresh tasting, priced comparably, and found in the salad dressing and refrigerated sections of your local grocery store. 

 Briannas Salad Dressings are sold through supermarkets and gourmet specialty food stores nationwide and in several foreign countries.  http://www.briannassaladdressing.com

 Green Garden products are predominantly available on the West Coast at the following food stores:  Safeway, Albertsons, QFC, Haggen, Top Foods, Ralphs, Thunderbirds, Yoke’s and Rosauers.  http://www.ggfoods.com/

 So, if you are looking for good tasting, allergen-free salad dressings, these products are for you!

 Product Information:

Briannas Ingredients:  canola oil, water, dijon mustard, honey, sugar, white vinegar, apple cider vinegar, white onion powder, salt, modified tapioca starch, turmeric, mustard flour, natural flavor, xanthan gum, tocopherols, citric acid.

Green Garden Ingredients:  canola oil, water, honey, white distilled vinegar, prepared mustard, eggs, sugar, salt, cultured dextrose, spices, dehydrated onion, xanthan gum.

 For other Gluten-Free food information and lifestyle tips, check out www.celiacchicks.com

 K. S. Brooks is a guest blogger for CeliacChicks.com, an author and photographer.  © 2009